Centered Birthing LLC                                     centeredbirthing@gmail.com     
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Custom Private Classes

 

I would be happy to customize a pregnancy or birth class for your specific needs.  If you are interested in this service, please contact me via the contact tab.  We will need to discuss your specific needs to design your class.  I may require you to purchase a book or do other readings or research before your class.  

 

Prices start at $200 for 2-3 hours, including a $50 non-refundable deposit.  We can meet at my teaching space in Murray or at your home (travel fee outside of Salt Lake Valley may apply).

 

 

Early Pregnancy Classes

One time, 3 hours, $60

 

Just found out you are pregnant?  Congratulations!  Are you full of questions?  This is an exciting time that will start you on a journey of researching many topics, and a great place to start is with our Early Pregnacy Class.  

 

We cover these topics and more!

  • Pregnancy nutrition and how to stay low risk

  • Exercise

  • What you REALLY need to avoid

  • Baby gear and registries

  • Types of childbirth classes

  • Prenatal diagnostic tests and procedures

  • Types of care providers and the service you can expect

  • Hospital vs. Birth Center vs. Homebirth....what is the truth?

  • GOOD books to read

  • Finding a care provider you can trust

  • What is a doula, do you really need one, and how to find the right one for you

  • Plan now for postpartum, it's never too early

  • Warning signs and when to call your care provider

  • What you can do now to prepare for a positive pregnancy and birth

 

Upcoming Class Dates:

Preparing for Natural Labor and Birth

One time,  3 hours, $60

Having a home birth?  Taken a childbirth class before but need a quick refresher?  Don't have time for a longer class series in your busy schedule?  

 

We cover these topics and more!

  • Stages of Labor

  • How will I know when it's time 

  • When to call your midwife

  • Water birth and who should set up the tub and when

  • What food to have on hand

  • Feeding your birth team

  • Labor relaxation strategies and tools

  • Getting baby in the best position

  • Daddy vs. Doula (hint: both!)

  • How counter pressure and rebozo can make your birth easier

  • How birth partners can best support a laboring mom

  • What to take with you in the event of a transfer

  • Should you think about plan B

Upcoming Class Dates:

 

Breastfeeding and Postpartum

One time, 3 hours, $50

We cover these topics and more!

  • How to manage the early weeks

  • Is nipple pain normal?

  • Guiding your baby to latch and drink effectively

  • The benefits of skin to skin contact

  • Managing milk supply and flow

  • Reading your baby's feeding cues

  • How to get breastfeeding off to a great start

  • How to know if your baby is getting enough milk

  • Nutrition tips for breastfeeding moms

  • How to know when breastfeeding is going well and when it's not...and what to do about that

  • How partners can best support the breastfeeding mom

Upcoming Class Dates: